When milk and sugar are removed from tea, it is called "black tea". Not only is this black tea more beneficial than regular tea, but it may also have positive health effects. Also it is very beneficial for skin and hair. At the same time, there are many people who are very fond of drinking black tea, but do not know about its properties.
Types of Black Tea:
According to experts, any tea can be made in the form of black tea. The only difference is the method of cooking. Explain that in China, a plant called Camellia sinensis is used to make all kinds of black tea. At the same time, a plant called Camellia assamica is used to make black tea in India. In such a situation, you can see many species of it depending on the climate and region. At the same time, there are special types of tea based on mixing black tea with some other ingredients.
Benefits of black tea:
Drinking tea has many benefits including increased learning ability, improved memory and mental alertness. It also helps with many health problems like headache, high blood pressure, heart attack, osteoporosis (weakening of bones) and Parkinson's disease (symptoms of anxiety).
Health benefits of black tea:
1. It is good for heart health
One of the benefits of black tea is maintaining heart health. Another study states that the antioxidant properties of black tea have been shown to help with coronary artery disease. This suggests that regular consumption of black tea may help maintain heart health. Along with this, you should also pay attention to a balanced diet and lifestyle. On the other hand, people suffering from heart disease should take medicines as directed by their doctor.
2. Helps in reducing diabetes
Black tea not only prevents the risk of diabetes, but also helps in lowering blood sugar levels. In fact, experts say that black tea contains a polyphenol called toflavin, which has anti-diabetic effects. The increased activation of insulin can lower blood sugar levels. Based on this fact, it can be inferred that the consumption of black tea can help in preventing the complications of diabetes. Yes, people with diabetes should not stop taking the medicines prescribed by their doctor.
3. Increases immunity
Black tea can also be consumed to increase immunity. Research also states that the effect of black tea depends on the immunity of the person. That's why it is believed that black tea strengthens the body's immunity, but it cannot be said that its effect is the same on all people.
4. Supports Bone Strength
According to experts, drinking black tea can help reduce the risk of osteoporosis that comes with age. At the same time, it has been mentioned in another study that the problem of osteoporosis (weakening of bones) can be avoided by drinking only tea instead of black tea. After all, how does black tea help keep bones strong?
5. Good for the Digestive System
Drinking black tea may also have positive effects on the health of the digestive system. This is because black tea contains a special substance called catechin. In such a situation, it would not be wrong to say that drinking black tea helps in supporting the digestive system better.
6. Lower cholesterol levels
According to a research center in America, black tea helps in maintaining normal cholesterol levels. Studies have shown that drinking black tea along with a balanced, low-fat diet has a beneficial effect on cholesterol levels. Based on this, it can be assumed that black tea can be used as a suitable alternative to compensate for increased cholesterol levels.
7. Helps in Weight Management
A study conducted by a Chinese research institute on black tea showed that polyphenols present in black tea can reduce obesity (fat loss) without any side effects. Along with this, it also helps in removing the risk of obesity. For this reason, consuming black tea can help in weight management.
8. Provides relief from asthma
According to experts, consuming black tea helps with the symptoms of asthma. This is because black tea, which is used to treat asthma, contains a special chemical called theophylline. However, due to its high concentration, some side effects can also be seen, however, the minimum amount of theophylline in tea is considered safe. In this situation, moderate tea consumption may provide relief from some of the symptoms of asthma.
9. Relieve Stress
Drinking black tea has also proved beneficial to relieve stress. In fact, a related study from the University of London showed that drinking tea can help reduce stress.
10. Check blood pressure
Also, consumption of black tea helps in controlling high blood pressure. In fact, a study published on the NCBI website states that two to three cups of black tea a day can help lower blood pressure. Although this effect was very small, it can be considered positive given the importance of heart health. Therefore it can be said that consuming black tea benefits people with blood pressure problems.
Benefits of black tea for skin:
1. Protection from skin infections
Black tea contains a special substance called catechin. Due to the presence of this element, black tea has antibacterial (kills bacteria) and antifungal (fights fungus) properties. Bacteria and fungi are one of the main causes of skin infections that can have beneficial effects. Tea can be used for problems related to skin infection
2. Keep Your Skin Young
According to experts, black tea can play an important role in reducing the signs of premature ageing. Actually, black tea is rich in polyphenols, which have antioxidant properties. Because of this effect, black tea reduces the effects of free radicals and helps regulate the amount of collagen, which helps keep skin looking young. Also, it prevents wrinkles caused due to lack of freshness and loose skin. In this regard, it is safe to say that consumption of black tea helps in reducing the effects of ageing.
3. Keep away from UV rays
Earlier in the article it was told that black tea contains a special element called catechin. This element also has antioxidant properties, among other effects. Because of this property, it can help reduce the effects of UV rays while protecting the skin from the effects of free radicals. Based on this, it can be assumed that drinking black tea can also be beneficial in protecting against the ultraviolet rays of the sun.
4. Spot removal
According to experts, gallic acid is also found in black tea along with other elements. It has an inhibitory effect on tyrosinase on the skin. A copper-containing enzyme called tyrosinase increases the action of melanin and causes pigmentation. In such a situation, it would not be wrong to say that black tea can help in getting rid of skin blemishes.
5. Remove the problem of hair fall
If someone has hair fall problem then drinking black tea can help in this condition. There is currently no conclusive scientific evidence that black tea can help with hair loss. However, as an experiment, black tea can also be applied to the hair.
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