The prevalence of green tea consumption has increased a lot. Especially green tea is consumed by people who want to lose weight (Green Tea for Weight Loss). Green tea is made from the leaves of the Camellia sinensis plant. Green tea is considered very beneficial. People who consume it daily have less problems of heart disease, weight gain and high cholesterol.
However, people who drink green tea do not know how much and how often it provides the desired benefits to the body, so they are unable to take advantage of its many benefits. Green tea contains antioxidants that speed up metabolism. They help get rid of fat. Alcohol also reduces your appetite, which keeps your weight under control (Green Tea Weight Control).
How much green tea should you drink to get the maximum benefits?
Green tea refreshes. Its taste is completely different from other teas. If you want to make green tea properly, then put 2 to 4 grams of green tea leaves in your cup. Boil the water well. Pour this water in a cup and keep it for 2 to 3 minutes. Let it cool slightly before drinking. Experts say that drinking two to three cups of green tea a day may provide other benefits. The amount of caffeine in it is much less than that of coffee. Know more health benefits of drinking green tea.
1. Drink Green Tea to Lose Weight
If you want to lose weight day and night then drink green tea. Green tea is such a tea whose benefits also include reducing weight (Green Tea for Weight Loss). It contains high amounts of antioxidants which help in weight loss by improving metabolism. It contains some active ingredients that affect the fat burning hormones. Daily consumption of green tea also reduces calories.
2. Prevent Oral Infections
Drink green tea to avoid mouth infection or other oral problems. According to studies, it is the best remedy for periodontal disease of gums. It controls bacterial plaque on the teeth. The polyphenols present in it prevent harmful bacteria from forming in the mouth after eating sweets.
3. Green tea prevents diabetes
Diabetics should also drink green tea. It reduces the effects of diabetes. Diabetes can be avoided by consuming it regularly. Polyphenols balance the glucose levels in the body. According to a study, people who drink about 5-6 cups of green tea per day have a significantly lower risk of developing type 2 diabetes. By the way, this is a green drink in proportion to tea.
4. Cholesterol reduction
Drinking green tea rarely leads to heart disease. Keep your heart healthy and cholesterol levels in check. An increase in the level of bad cholesterol in the body increases the risk of heart disease.
5. Boost Your Immune System
Contains catechins which boost immunity. It strengthens your immune system and protects your body from oxidative damage. A strong immune system protects against many autoimmune diseases.
6. Improves digestion
It is rich in antioxidants that strengthen the digestive system. Catechins reduce the action of digestive enzymes and prevent the intestines from absorbing all the calories. In this way the weight also does not increase. Green tea is rich in vitamins B, C and E. It improves digestion. Green tea also reduces the risk of many types of colon cancer. By drinking this drink, you will get all the benefits of green tea.
7. Reduce the risk of cancer
Like polyphenols, catechins significantly reduce the risk of cancer. Catechins, along with other polyphenols, fight free radicals. Protects cells from DNA damage. Polyphenols strengthen the immune system and thus protect against many serious diseases. Green tea protects against lung, skin, breast, liver, stomach and colon cancer. Many substances and elements present in green tea inhibit the growth of cancer cells.
8. Keep your blood pressure under control
People with high blood pressure (green tea controls blood pressure) should consume three to four cups of green tea a day. This keeps high blood pressure under control. The antioxidants present in it reduce blood pressure by reducing inflammation. It is not that people with low blood pressure cannot consume it. In addition, if low blood pressure patients consume it regularly, they can reduce the risk of coronary heart disease and heart attack.
9. Drink Green Tea When You're Stressed
Studies have shown that elements like polyphenols found in green tea also help in overcoming mental health problems like anxiety, stress, depression etc. The caffeine in it can also act against stress (green tea reduces stress). If you suffer from severe anxiety or stress, drinking three to four cups of green tea daily is helpful.
10. Green tea also treats arthritis
The problem of arthritis is related to the bones. If you do not want to suffer from this disease then drink green tea. The antioxidants present in it help prevent arthritis. They also avoid inflammation and pain caused by arthritis. Green tea also supports bone health, which also helps prevent osteoarthritis.
Benefits of green tea for skin
1. Green tea contains antioxidants, vitamins and minerals. She uses green tea with rose water. Rose water has anti-inflammatory properties, it softens and moisturizes the skin. Add some rose water to green tea. Apply it on your face with cotton. Cleanse your face thoroughly. As a result, the skin tone starts to fade. Deeply cleanses the skin, which reduces acne.
2. If you have more acne, cool the green tea and mix two tablespoons of cottage cheese in it. Leave this paste on your skin for 15 minutes. Apply this paste on your face daily. Pimples go away in a few days. The lactic acid present in this paste helps in removing the stains.
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