Healthy lifestyle helps to flourish throughout life. Yes, adopting healthy habits in your daily life means that you are less likely to get sick, be it diabetes, heart disease or even cancer.
But it is not easy as a healthy lifestyle requires continuous effort. It tends to be challenging to set aside the opportunity and energy to work-out routinely or plan good dinners.
But your effort can be very rewarding for the rest of your life. That's why I am telling you about some such tips which can help a lot in keeping you healthy. Try some tried and tested methods to stay healthy.
Ways to stay healthy:
- One should walk barefoot on the grass. Walking barefoot can help you relieve stress and improve eyesight as well as reduce inflammation.
- Mid meals are important for stabilizing blood sugar levels and preventing you from overeating at meals. That's why you must eat curd, berry parfait, sprouted moong, coconut and nuts etc. in food.
- Fruits with good fats help reduce insulin spikes and keep you full for longer. So include it in your diet.
- Pure ghee should be taken in the diet in pulses, bread and rice, which lubricates the intestine and gives relief from constipation.
- Drinking juice of green vegetables increments fiber, it controls glucose level and cholesterol level. Vitamin K, found in green leafy vegetables, is associated with several health benefits, including maintaining healthy blood vessels, reducing the risk of heart problems, and preventing bone loss.
- Homemade food is beneficial because it allows you to make a connection with food and use all of your senses at once.
- Food should be enjoyed with love because life is too short to worry about calories and weight of food.
- Replacing refined sugar with natural sugar keeps the fat around your waist under control and other inflammatory diseases like PCOS, IBS at bay.
- Your ordinary salt use shouldn't outperform 1 gram (or 1 teaspoon). Add less salt when preparing your meals, limit the amount of high-sodium condiments like soy sauce that you add to your foods, and avoid salty snacks. Reducing the amount of sodium in the diet reduces the risk of high blood pressure.
- Something like 8 glasses of water ought to be savored a day. Because your body is made of 80% water and water is essential for relieving constipation, immunity and skin health.
- At least 150 minutes of exercise in a week or 30 minutes of exercise should be done at least 5 days a week. The goal is to be physically active, such as walking, jogging, swimming, or a Pilates workout at home.
- By getting at least 7 to 8 hours of sleep, your body gets healthy and strong. Good sleep is extremely important for your physical and mental health. There is areas of strength for an among rest and the resistant framework.
- Avoid prolonged exposure to the sun and protect yourself from the sun's rays with sunscreen and long-sleeved clothing when you are outside. Frequent and prolonged exposure to the sun increases the risk of skin cancer.
- Washing your hands frequently with soap and water or using an alcohol base sanitizer is a simple yet effective way to prevent infection.
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